Kickstarter program
Real progress and transformation take time—and this 3-month program is designed to help you build sustainable habits for a healthier lifestyle. The Kickstart program includes 12 private coaching sessions, a pantry clean-out, a grocery store tour, healthy recipes, and email support to keep you on track. We’ll create a personalized wellness plan to help you understand your body’s unique needs and make steady, supported progress toward feeling your best.
This is an online program. The grocery tour is offered in person, where as the pantry clean out and coaching is done online.
Pantry clean out
The foundation of a healthy lifestyle—and eating clean—starts with a pantry clean-out.
Most households are packed with processed condiments, cereals, and snacks filled with ingredients you can barely pronounce. These everyday items often contain hidden sugars, preservatives, and additives that work against your health goals.
I’ll help clear you clear the clutter and walk you through exactly what to keep, what to toss, and what to look for on labels. You’ll leave the session empowered with the tools and knowledge to restock your pantry with clean, nourishing options that support your lifestyle.
GROcery Store Tour
Join me for a personalized Grocery Store Tour where you'll learn how to shop smart for clean, healthy eating. We'll walk through ingredient labels, talk about must-have staples, and uncover simple swaps to make your meals more nutritious. This hands-on session is perfect for anyone looking to get healthy, cook healthy, and build confidence in the grocery aisle..
Grocery tours are best conducted in person. This session can not be offered online.