How it all began…
On the verge of a burnout in 2019, I decided to study health and nutrition to take back control of my own health. I am now founder of Nutricoach305, and a Health and Wellness Coach. I help busy professionals own their wellness journey and feel good in their daily lives. My approach is simple, holistic, and sustainable—centred around small and realistic shifts that create lasting change.
To me, being “healthy” isn’t about chasing perfection—it’s about feeling balanced, energized, and aligned in body, mind, and daily habits. My own health improves through movement, emotional balance, and intentional living—and I’d love to help you discover the same.
I am a certified Integrative Nutrition Health Coach from the Institute of Integrative Nutrition, a certified Yoga Teacher with 200 hours of Yoga Teacher training from My Vinyasa Practice, and I have also completed Level 1 and 2 in Reiki Healing. I am also a corporate professional, so I truly understand the every day grind of work and the toll it takes on our health.
I offer personalized health coaching, in person workshops, pantry clean-outs, yoga classes, and other wellness services that help you create a healthier lifestyle that’s truly authentic and manageable for you.